What is Cognitive Behaviour Hypnotherapy?

Cognitive Behaviour Hypnotherapy is an evidence based therapy which draws on both non-hypnotic Cognitive Behaviour Therapy models and is enhanced with the use of hypnosis. It's an active therapy where we work together to identify specific goals you want to reach and you will be given activities to complete in between sessions.

We work on raising your self awareness about self-limiting beliefs which may be holding you back and maintaining your cycles of anxiety. The idea is that you will learn techniques you can continue to use after the therapy sessions are complete. You will learn relaxation, mindfulness, self hypnosis & assertiveness techniques and how to transform your self-limiting beliefs to break the cycles which maintain your anxiety.

The power of the mind is truly amazing and learning to unravel and let go of deeply held beliefs that hold us back is empowering. All hypnosis is self hypnosis!

The therapist just guides you to use your focused attention and imagination, empowering you to find our own authentic true self through a journey of discovery and awareness raising using evidence based Cognitive Behaviour therapy techniques, which is enhanced with Hypnosis. The idea is that you learn techniques to use after the therapy sessions, so that you can be your own therapist. 

What can Cognitive Behaviour Hypnotherapy help with?

• Managing stress
• Overcoming anxiety
• Assertiveness
• Building confidence
• Overcoming phobias

A guided journey of self-discovery & creating change through using cognitive behaviour therapy techniques & hypnosis

Learn

• How to identify self limiting beliefs & how they maintain your anxiety
• To break the cycle of anxiety by transforming deeply held negative beliefs into positive goals and actions
• To build self-confidence
• To reduce anxiety and build self confidence through guided imagery, relaxation and hypnosis techniques

How many sessions will I need?

Usually between 5 to 8 sessions, but this can vary from person to person, depending on their situation. We would review this at session 4.

Free 20 minute consultation to find out if this therapy is for you

If you would like to find out more, feel free to call Fatma 07903819597

Testimonies - What people said about their Cognitive Behaviour Hypnotherapy sessions

"I have received 5 incredible hypnotherapy sessions with Fatma. Her warm approach and knowledge instantly put me at ease. We worked with different models and techniques, each one helping me gain confidence and a deeper understanding of my thought patterns and triggers. The exercises we explored to help me to manage or eliminate any apprehensive thought patterns have been invaluable, and I continue to work with them daily. Fatma really is an amazing therapist, when I began these sessions I had no idea how much we would achieve and also the difference in how I approach the things that used to give me anxiety. I would recommend her to everyone". MP Hertford 7th March 2021.

" I have had the pleasure of working with Fatma over the past month. She's supported me with CBT techniques and powerful visualisations, as well as sharing teachings which have empowered me to address and challenge a range of previously held beliefs. Fatma's commitment to clients and passion for this valuable work add to her professional skills and warmth as a therapist. Through working with Fatma, I have found myself able to release some limiting thoughts and patterns, not all of which I'd previously been aware of. I've become a better 'friend' to myself, more grounded in my lived experiences and going forward with more balanced perspectives. I enjoyed feeling involved in the process, and now have tools to work with in the future. Im grateful to Fatma for her commitment and recommend working with her". MG, Clapham, South London 13th March 2021.